ACL Post Surgery – Phase 1

OVERVIEW

To start day one post-surgery

  • Control swelling and pain
  • Full passive extension and 90 degree of active flexion
  • Improve gait pattern. If tolerated, aim at walking without crutches from day 4
  • Regain muscle activation and control

OVERVIEW

Active Knee Flexion


100X REPS

DAILY

Isometric Co-Contractions


10X 5

DAILY

Straight Leg Raise


100X REPS

DAILY

Single Leg Weight Bearning


5MIN REPS

DAILY

Muncie Straight Leg Raise


3X 10

DAILY

Mini Knee Bend


3X 8

DAILY

Get in touch

For general enquiries click on the button below or call us on
+649 5226300.