Knee Joint Replacement – Phase 1

OVERVIEW
Rehabilitation time frames will differ between patients following surgery and will depend on pain levels. It is crucial to get your knee moving early following surgery. Phase 1 exercises can start the following surgery, as your pain allows.

Knee Bending In Standing


50 x per day

Isometric Co-Contractions


3 x 10

10-20 sec holds

Inner Range Leg Extension


3 x 10-15

Gravity Assisted Knee Extension


10 x per day

30 sec-1 min

Assisted knee Flexion


50 x per day

Active Knee Flexion


50 x per day

Get in touch

For general enquiries click on the button below or call us on
+649 5226300.