Knee Joint Replacement – Phase 3

Rehabilitation time frames will differ between patients following surgery and will depend on pain levels. It is very important that you get your knee moving early following surgery. Phase 3 exercises can start 4-6 weeks following surgery or as your pain allows

Wall Squat

3 x 10

20sec-1min holds

Step Up

3x 10-15

Resistance Band Seated Extension


Resistance Band Hip Abduction


Chair Bridge

3x 10-12

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+649 5226300.