Knee Joint Replacement – Phase 3

OVERVIEW
Rehabilitation time frames will differ between patients following surgery and will depend on pain levels. It is very important that you get your knee moving early following surgery. Phase 3 exercises can start 4-6 weeks following surgery or as your pain allows

Wall Squat


3 x 10

20sec-1min holds

Step Up


3x 10-15

Resistance Band Seated Extension


3x15

Resistance Band Hip Abduction


3x15

Chair Bridge


3x 10-12

Get in touch

For general enquiries click on the button below or call us on
+649 5226300.