Non-Operative Shoulder Program – Phase 1

Phase 1
To perform twice a day for the first 8 weeks then progress to Phase 2.

In order to find the proper individual resistance for each exercise:
* Select a resistance where the patient can barely perform approximately 20 repetitions. Use this resistance to fulfil 10-15 repetitions in 3 sets.
* The pain monitoring model is used to control for pain and the patient's level should not exceed 5 on a scale between 0-10. If it does, decrease the resistance.

For full instructions, please visit:
https://www.youtube.com/watch?v=Z1_pY1UF6xg

Full Can Assisted Eccentric Exercise

Assisted Eccentric Rotation

Bilateral External Rotation at Neutral

Concentric/Eccentric Rotation

Posterior Shoulder Stretch

Shoulder Retraction

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