Non-Operative Shoulder Program – Phase 2

Phase 2
To perform exercises once a day for 4 weeks.

In order to find the proper individual resistance for each exercise:
* Select a resistance where the patient can barely perform approximately 20 repetitions. Use this resistance to fulfil 10-15 repetitions in 3 sets.
* The pain monitoring model is used to control for pain and the patient's level should not exceed 5 on a scale between 0-10. If it does, decrease the resistance.

For full instructions, please visit:
https://www.youtube.com/watch?v=Z1_pY1UF6xg

Shoulder Retraction

Push Up Plus

Posterior Shoulder Stretch

Full Can Concentric/Eccentric

Elevation with Bilateral External Rotation

Assisted Eccentric Rotation

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