Post-op Rotator Cuff Repair – Phase 3

OVERVIEW

Rehabilitation time frames will differ between patients following rotator cuff repair and depend on the type of repair undertaken, the quality of the repaired tendon and significance of the injury. Given the delicate nature of healing, it is essential that you follow the advice of your surgeon and don’t progress to any phase of rehab unless your surgeon has cleared you.

Stage 1 exercises can commence 8 weeks following surgery. Stage 2 exercises can commence 10 weeks following surgery.

Active Assisted External Rotation


10 reps

5 x DAILY

Supine Active Assisted Flexion


10 reps

5 x DAILY

Active Assisted Internal Rotation With Towel


10 reps

5 x DAILY

Shoulder Protractions


10 reps

5 x DAILY

Serratus Wall Slides


Isometric Flexion


10 reps

5 x DAILY

Isometric Extension


10 reps

5 x DAILY

Isometric External Rotation


10 reps

5 x DAILY

Shoulder Retraction And Protraction


10 reps

5 x DAILY

Wall Press-Up


3 sets of 10

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