Post-op Rotator Cuff Repair – Phase 4

OVERVIEW

Rehabilitation time frames will differ between patients following rotator cuff repair and depend on the type of repair undertaken, the quality of the repaired tendon and significance of the injury. Given the delicate nature of healing, it is essential that you follow the advice of your surgeon and don’t progress to any phase of rehab unless your surgeon has cleared you.

Stage 1 exercises can commence 12 weeks following surgery. Stage 2 exercises can be added in 14 weeks following surgery.

Resistance Band External Rotation


3 sets of 15 reps

DAILY

Resistance Band Internal Rotation


3 sets of 15 reps

DAILY

Resistance Band Flexion


3 sets of 15 reps

DAILY

Swiss Ball Arm Leg Lifts


3 sets of 10 reps

DAILY

Serratus Wall Slides With Band


3 sets of 10 reps

DAILY

Shoulder Flexion Stretch


3 sets of 30 sec holds

DAILY

External Rotation Stretch


3 sets of 30 sec holds

DAILY

Sleeper Stretch In Standing


3 sets of 30 sec holds

DAILY

Get in touch

For general enquiries click on the button below or call us on
+649 5226300.