Post-op Shoulder Stabilisation – Phase 1

Active Assisted Flexion


10 reps

5 x DAILY

Active Assisted External Rotation To 20 Degrees


10 reps

5 x DAILY

Passive Extension


10 reps

5 x DAILY

Scapular Clock


3 sets of 1min

5 x DAILY

Shoulder Pendulums Circular


10 sets of 1min

2 x DAILY

Active Assisted Flexion


10 reps

5 x DAILY

Active Assisted External Rotation


10 reps

5 x DAILY

Active Assisted Internal Rotation With Towel


10 reps

5 x DAILY

Serratus Wall Slides


DAILY

Shoulder Retraction And Protraction


10 reps

5 x DAILY

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+649 5226300.