Post-op Shoulder Stabilisation – Phase 2

Isometric Flexion


10 reps

5 x DAILY

Isometric Extension


10 reps

5 x DAILY

Isometric External Rotation


10 reps

5 x DAILY

Serratus Wall Slides With Foam Roller


3 sets of 10 reps

DAILY

Scapular Control In Flexion


4 x 1 min

DAILY

Swiss Ball Arm Leg Lifts


3 sets of 10 reps

DAILY

Serratus Wall Slides With Band


3 sets of 10 reps

DAILY

Resistance Band External Rotation


3 sets of 15 reps

DAILY

Resistance Band Internal Rotation


3 sets of 15 reps

DAILY

Resistance Band Flexion


3 sets of 15 reps

DAILY

Resistance Band Extension


3 sets of 15 reps

DAILY

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