Post-op Shoulder Stabilisation – Phase 3

Dumb-Bell Bent Over Row


3 sets of 15 reps

3 x WEEKLY

Dumb-Bell Shoulder Protraction In Supine


3 sets of 15 reps

3 x WEEKLY

Dumb-Bell Chest Press On Floor


3 sets of 15 reps

3 x WEEKLY

Prone Bridge


3 sets of 30sec-2min holds

3 x WEEKLY

Side Plank


3 sets of 30sec-2min holds

3 x WEEKLY

Bosu Ball Press-Up


3 sets of 10-15 reps

3 x WEEKLY

Cable Internal Rotation In Abduction


3 x 15

3 x WEEKLY

Cable External Rotation In Abduction


3 x 15

3 x WEEKLY

Cable Woodchoppers In Lunge


3 x 15 each side

3 x WEEKLY

Kettlebell Shoulder Press


3 x 15 each side

3 x WEEKLY

Incline Dumb-Bell Press


3 x 10

3 x WEEKLY

Side Plank With Arm Raise


3 sets of 30sec-2min holds

3 x WEEKLY

Get in touch

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+649 5226300.