Post-op Shoulder Stabilisation – Phase 4

Kettlebell Snatch


3 x 10

3 x WEEKLY

Overhead Squat


3 x 8

3 x WEEKLY

Rebounder Medicine Ball Throws


3 x 20

3 x WEEKLY

Press-Up Clap


3 x 8

3 x WEEKLY

Side Plank With Twist


3 sets of 30sec-2min holds

3 x WEEKLY

Get in touch

For general enquiries click on the button below or call us on
+649 5226300.