Knee Joint Replacement – Phase 1
OVERVIEW
Rehabilitation time frames will differ between patients following surgery and will depend on pain levels. It is crucial to get your knee moving early following surgery. Phase 1 exercises can start the following surgery, as your pain allows.
Knee Bending In Standing
50 x per day
Isometric Co-Contractions
3 x 10
10-20 sec holds
Inner Range Leg Extension
3 x 10-15
Gravity Assisted Knee Extension
10 x per day
30 sec-1 min
Assisted knee Flexion
50 x per day
Active Knee Flexion
50 x per day
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