Knee Joint Replacement – Phase 1


Rehabilitation time frames will differ between patients following surgery and will depend on pain levels. It is crucial to get your knee moving early following surgery. Phase 1 exercises can start the following surgery, as your pain allows.

Knee Bending In Standing

50 x per day

Isometric Co-Contractions

3 x 10

10-20 sec holds

Inner Range Leg Extension

3 x 10-15

Gravity Assisted Knee Extension

10 x per day

30 sec-1 min

Assisted knee Flexion

50 x per day

Active Knee Flexion

50 x per day

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