Post-op Rotator Cuff Repair – Phase 3
OVERVIEW
Rehabilitation time frames will differ between patients following rotator cuff repair and depend on the type of repair undertaken, the quality of the repaired tendon and significance of the injury. Given the delicate nature of healing, it is essential that you follow the advice of your surgeon and don’t progress to any phase of rehab unless your surgeon has cleared you.
Stage 1 exercises can commence 8 weeks following surgery.
Stage 2 exercises can commence 10 weeks following surgery.
Active Assisted External Rotation
10 reps
5 x DAILY
Supine Active Assisted Flexion
10 reps
5 x DAILY
Active Assisted Internal Rotation With Towel
10 reps
5 x DAILY
Shoulder Protractions
10 reps
5 x DAILY
Serratus Wall Slides
Isometric Flexion
10 reps
5 x DAILY
Isometric Extension
10 reps
5 x DAILY
Isometric External Rotation
10 reps
5 x DAILY
Shoulder Retraction And Protraction
10 reps
5 x DAILY
Wall Press-Up
3 sets of 10
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