Post-op Shoulder Stabilisation – Phase 1
Active Assisted Flexion
10 reps
5 x DAILY
Active Assisted External Rotation To 20 Degrees
10 reps
5 x DAILY
Passive Extension
10 reps
5 x DAILY
Scapular Clock
3 sets of 1min
5 x DAILY
Shoulder Pendulums Circular
10 sets of 1min
2 x DAILY
Active Assisted Flexion
10 reps
5 x DAILY
Active Assisted External Rotation
10 reps
5 x DAILY
Active Assisted Internal Rotation With Towel
10 reps
5 x DAILY
Serratus Wall Slides
DAILY
Shoulder Retraction And Protraction
10 reps
5 x DAILY
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