Post-op Shoulder Stabilisation – Phase 2
Isometric Flexion
10 reps
5 x DAILY
Isometric Extension
10 reps
5 x DAILY
Isometric External Rotation
10 reps
5 x DAILY
Serratus Wall Slides With Foam Roller
3 sets of 10 reps
DAILY
Scapular Control In Flexion
4 x 1 min
DAILY
Swiss Ball Arm Leg Lifts
3 sets of 10 reps
DAILY
Serratus Wall Slides With Band
3 sets of 10 reps
DAILY
Resistance Band External Rotation
3 sets of 15 reps
DAILY
Resistance Band Internal Rotation
3 sets of 15 reps
DAILY
Resistance Band Flexion
3 sets of 15 reps
DAILY
Resistance Band Extension
3 sets of 15 reps
DAILY
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