Post-op Shoulder Stabilisation – Phase 3
Dumb-Bell Bent Over Row
3 sets of 15 reps
3 x WEEKLY
Dumb-Bell Shoulder Protraction In Supine
3 sets of 15 reps
3 x WEEKLY
Dumb-Bell Chest Press On Floor
3 sets of 15 reps
3 x WEEKLY
Prone Bridge
3 sets of 30sec-2min holds
3 x WEEKLY
Side Plank
3 sets of 30sec-2min holds
3 x WEEKLY
Bosu Ball Press-Up
3 sets of 10-15 reps
3 x WEEKLY
Cable Internal Rotation In Abduction
3 x 15
3 x WEEKLY
Cable External Rotation In Abduction
3 x 15
3 x WEEKLY
Cable Woodchoppers In Lunge
3 x 15 each side
3 x WEEKLY
Kettlebell Shoulder Press
3 x 15 each side
3 x WEEKLY
Incline Dumb-Bell Press
3 x 10
3 x WEEKLY
Side Plank With Arm Raise
3 sets of 30sec-2min holds
3 x WEEKLY
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