Post-op Shoulder Stabilisation - Phase 4

Post-op Shoulder Stabilisation – Phase 4

Home > Rehabilitation > Post-op Shoulder Stabilisation – Phase 4

Stage 1

With your feet shoulder width apart grip the kettlebell with one hand.
Stand up straight by extending you knees and hip.
Once the kettlebell reaches hip height pull the kettlebell upwards to the roof, keeping it close to your body.
Raise your arm so the kettlebell is raised above your head.
Slowly return to the start position and repeat.

3 x 10

3 x WEEKLY

Perform an overhead squat.
Key is keeping your arm locked out straight with the bar slightly behind your head.

3 x 8

3 x WEEKLY

3 x 20

3 x WEEKLY

3 x 8

3 x WEEKLY

Lie on your side with your elbow under your shoulder and feet on the floor.
Lift your hips up so that your body is in a straight line and lift your top arm straight to the roof while holding a weight.
Bring the weight to the floor next to your bottom hand, by twisting your trunk.
Return to the start position
Repeat.

3 sets of 30sec-2min holds

3 x WEEKLY

For general enquiries click on the button below or
call us on +649 5226300

GET IN TOUCH

World-class experts in the diagnosis, treatment and rehabilitation of both operative and non-operative conditions

Mon: 8:30am – 5:00pm
Tue: 8:30am – 5:00pm
Wed: 8:30am – 5:00pm
Thu: 8:00am – 5:00pm
Fri: 8:30am – 5:00pm

261 Morrin Road
Level 1, Building 730
St Johns, Auckland 1072
New Zealand