Post-op Shoulder Stabilisation – Phase 4
Kettlebell Snatch
3 x 10
3 x WEEKLY
Overhead Squat
3 x 8
3 x WEEKLY
Rebounder Medicine Ball Throws
3 x 20
3 x WEEKLY
Press-Up Clap
3 x 8
3 x WEEKLY
Side Plank With Twist
3 sets of 30sec-2min holds
3 x WEEKLY
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